Weigh In record (no journal entry) for 14 August 2013
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277.3 lb
Lost so far: 6.3 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1615 kcal
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Fat: 44.61g | Prot: 65.31g | Carb: 238.04g.
Breakfast: McDonald's Breakfast Burrito. Lunch: honey bunches of oats cereal raisin medley with multi-grain flakes, Milk (Nonfat). Dinner: Pillsbury Original Crescent Rolls, Green Giant Steam Fresh Green Beans Garlic Butter, Spaghetti with Meat Sauce (Entree). Snacks/Other: Crab Rangoon. more...
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steady weight
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mikefromtampa's weight history
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