Weigh In record (no journal entry) for 21 March 2012
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271.6 lb
Lost so far: 12.0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1793 kcal
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Fat: 37.10g | Prot: 91.09g | Carb: 281.00g.
Breakfast: Frosted Flakes of Corn Cereal, Ham, Egg & Cheese Croissant. Lunch: 12" Turkey Breast. Dinner: Instant White Rice, Yellow Sweet Corn, Green Snap Beans (Frozen), Turkey Sausage. Snacks/Other: EGG WHITE. more...
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losing 4.6 lb a week
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