Weigh In record (no journal entry) for 06 July 2018
|
224.8 lb
Lost so far: 58.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2018:
|
1718 kcal
|
Fat: 86.78g | Prot: 61.97g | Carb: 186.58g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Del Taco Chips and Salsa (Small), Yard House Seared Ahi Sashimi, Chicken Breast. Dinner: Tostitos Salsa Con Queso, Italian Salad Dressing , Fruit Salad, Publix Mild Italian Sausage, Del Taco Chips and Salsa (Small). Snacks/Other: Cuties Mandarin Orange, Ice Cream, Del Taco Chips and Salsa (Small), Peach. more...
|
|
2520 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikefromtampa's weight history
|