Weigh In record (no journal entry) for 12 July 2018
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223.8 lb
Lost so far: 59.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1263 kcal
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Fat: 81.06g | Prot: 42.00g | Carb: 95.40g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Crystal Farms Jalapeno & Habanero Jack Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Salsa Con Queso. Dinner: Olive Garden Garden-fresh Salad with Dressing, Publix Mild Italian Sausage, Beef Meatballs, Classico Creamy Alfredo Pasta Sauce, Cooked Spaghetti Squash. more...
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losing 1.2 lb a week
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