Weigh In record (no journal entry) for 18 August 2012
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272.3 lb
Lost so far: 11.3 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1724 kcal
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Fat: 79.85g | Prot: 80.46g | Carb: 176.52g.
Breakfast: Margarine (Regular, 80% Fat with Salt, Tub), Turkey, Plain Pancakes. Lunch: Oil Popped White Popcorn. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Black Olives, Cheddar Cheese, Bacon Bites, Reduced Fat Sour Cream, Italian Salad Dressing (Fat Free), Margarine (Regular, 80% Fat with Salt, Tub), White Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oil Popped White Popcorn, Cupcake with Icing, Bananas. more...
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losing 3.5 lb a week
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