Weigh In record (no journal entry) for 10 November 2020
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264.8 lb
Lost so far: 18.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1336 kcal
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Fat: 62.43g | Prot: 61.23g | Carb: 130.98g.
Breakfast: Coffee with Cream and Sugar. Lunch: America's Choice Bacon Thick Sliced, Albertsons Baby Carrots, Publix Shredded Colby Jack Cheese, Feta Cheese , Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Del Monte Sweet Peas, Publix Shredded Colby Jack Cheese, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Wish-Bone Fat Free Italian Dressing, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Bimbo Takis, Publix Dutch Apple Pie, Lettuce Salad with Assorted Vegetables, Sun Chips Harvest Cheddar, Coffee with Cream and Sugar, Good Sense Raw Sunflower Seeds. more...
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gaining 1.8 lb a week
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