Weigh In record (no journal entry) for 24 January 2011
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265.6 lb
Lost so far: 18.0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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3016 kcal
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Fat: 98.04g | Prot: 109.98g | Carb: 458.59g.
Breakfast: Cereal, Milk (1% Lowfat with Added Vitamin A), Bananas. Lunch: EGG WHITE, LITTLE CAESARS. Dinner: village inn. Snacks/Other: spice drops, sno caps, potatoe chips, ALMONDS, LITTLE CEASARS, White Cheddar Rice Cakes. more...
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losing 0.4 lb a week
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