Weigh In record (no journal entry) for 17 January 2012
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280.0 lb
Lost so far: 3.6 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2123 kcal
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Fat: 73.01g | Prot: 109.41g | Carb: 257.79g.
Breakfast: Egg McMuffin. Lunch: Baked Doritos Nacho Cheese, Roast Beef Sandwich with Cheese. Dinner: Hamburger or Hotdog Rolls, Green Peas, Beef Meatballs, Spaghetti with Tomato Sauce and Vegetables. more...
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gaining 4.5 lb a week
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