mikefromtampa's Journal, 08 August 2012

281.3 lb Lost so far: 2.3 lb.    Still to go: 81.3 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 69.46g | Prot: 72.06g | Carb: 178.77g.   Breakfast: fruit smoothie strawberry banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Hot Dog, Ramen Noodle Soup - Beef Flavor. Dinner: Baked Potato (Peel Eaten), Chicken Breast, Green String Beans, Butter Whipped (Salted), Yellow Sweet Corn. Snacks/Other: BUTTER, EGG, dill pickles, diet coke. more...

3838 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...