Weigh In record (no journal entry) for 09 July 2012
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283.3 lb
Lost so far: 0.3 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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2699 kcal
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Fat: 127.03g | Prot: 115.91g | Carb: 281.46g.
Breakfast: 2% milk, cereal. Lunch: crab, chicken. Dinner: Large Egg, Instant White Rice, Corned Beef Hash. Snacks/Other: reese's mini, popcorn. more...
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gaining 1.1 lb a week
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