mikefromtampa's Journal, 06 September 2011

278.0 lb Lost so far: 5.6 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 65.10g | Prot: 66.80g | Carb: 240.81g.   Breakfast: Breakfast Burrito, Hash Brown. Lunch: SUBWAY SALAD DRESSING, Turkey Breast Salad. Dinner: Salted Margarine Stick, Green Snap Beans, White Rice, Fish Stick Patty or Fillet. Snacks/Other: Cereal, pickles. more...

3116 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...