Weigh In record (no journal entry) for 08 August 2022
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289.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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2470 kcal
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Fat: 168.86g | Prot: 51.34g | Carb: 200.15g.
Breakfast: Coffee with Cream and Sugar. Lunch: Publix Ham Salad . Dinner: Tomatoes, Trader Joe's Hass Avocado, Tortilla Corn Chips. Snacks/Other: Hershey's Milk Chocolate Bar, Reese's Peanut Butter, Cheetos Puffcorn, Great Value Original Beef Jerky, seven eleven kettle style jalapeno potato chips. more...
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losing 0.9 lb a week
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