Weigh In record (no journal entry) for 04 August 2022
|
289.5 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2022:
|
1343 kcal
|
Fat: 56.04g | Prot: 55.05g | Carb: 149.44g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, McAlister's Deli Greek Chicken Salad. Dinner: Beef or Meat Gravy, Egg, Hormel Mary Kitchen Homestyle Corned Beef Hash, Del Monte Sweet Peas, White Rice. Snacks/Other: Publix Deli Fresh Popcorn, Nature's Promise Organic Baby Cut Carrots. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikefromtampa's weight history
|