Weigh In record (no journal entry) for 19 September 2011
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268.0 lb
Lost so far: 15.6 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2087 kcal
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Fat: 89.52g | Prot: 101.85g | Carb: 231.42g.
Breakfast: 2% Fat Milk, Cereal. Lunch: Chicken Salad. Dinner: Garlic Bread, Macaroni or Noodles with Cheese, Green Snap Beans, 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Reduced Fat Seafood Cheese Dip, 100 Calorie Butter Popcorn, Milk Chocolate M&M's (Fun Size), pickle. more...
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losing 4.0 lb a week
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