Weigh In record (no journal entry) for 10 December 2013
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293.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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3229 kcal
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Fat: 91.41g | Prot: 149.72g | Carb: 453.38g.
Breakfast: Coca-Cola (Large), Egg White Delight McMuffin. Lunch: Coca-Cola Coco-Cola Classic (12 oz), The Melting Pot Breast of Chicken - Mojo, Black Beans (Canned), Yellow Rice. Dinner: Italian Cheese Bread, Deep Dish Pepperoni Pizza, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Bananas. more...
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gaining 1.2 lb a week
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