Weigh In record (no journal entry) for 30 August 2022
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291.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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2775 kcal
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Fat: 157.90g | Prot: 87.50g | Carb: 246.85g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pop Secret Extra Butter Popcorn. Dinner: Wendy's Dave's Double, Pepperidge Farm Goldfish Original Crackers, Chicken Empanadas. Snacks/Other: Lifesavers Wint-O-Green Mints (4). more...
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gaining 0.6 lb a week
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