Weigh In record (no journal entry) for 10 July 2012
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281.3 lb
Lost so far: 2.3 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1800 kcal
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Fat: 69.05g | Prot: 106.21g | Carb: 190.83g.
Breakfast: 2% milk, cereal. Lunch: Italian Salad Dressing (Fat Free), Chicken or Turkey Salad. Dinner: Flour Tortillas, Classic Chicken Fajitas, Tostada. Snacks/Other: Oatmeal Cookies (Dry Mix). more...
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losing 14.0 lb a week
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mikefromtampa's weight history
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