Weigh In record (no journal entry) for 12 September 2011
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272.0 lb
Lost so far: 11.6 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1975 kcal
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Fat: 48.89g | Prot: 63.98g | Carb: 338.38g.
Breakfast: Bananas, 2% Fat Milk, Frosted Corn Flakes, Raisin Bran Clusters. Lunch: GREEN BEANS, BLUEBERRIES, PEAR, FRUIT, MEAT SAUCE, PASTA. Dinner: Baked Beans with Franks (Canned). Snacks/Other: Rice Cakes - White Cheddar, Chex Mix Traditional, Full Bar Cocoa Chip. more...
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losing 7.0 lb a week
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