Weigh In record (no journal entry) for 12 September 2012
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272.5 lb
Lost so far: 11.1 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1759 kcal
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Fat: 47.75g | Prot: 92.79g | Carb: 254.09g.
Breakfast: cereal. Lunch: taco bell fresco. Dinner: Carrots, Pork Chop, Meat Sauce, Spaghetti. Snacks/Other: Meringue, Vanilla Ice Creams, 100 Calorie Homestyle Popcorn. more...
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gaining 1.2 lb a week
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