mikefromtampa's Journal, 21 February 2011

267.4 lb Lost so far: 16.2 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 71.98g | Prot: 146.26g | Carb: 234.47g.   Breakfast: pop tarts. Lunch: Healthy Request Chunky Chicken Corn Chowder. Dinner: dinner roll, spinach boston market, publix mashed potatoes, Chicken Breast Tenderloins. Snacks/Other: White Cheddar Rice Cakes, ALMONDS. more...

3178 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...