Weigh In record (no journal entry) for 26 September 2020
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259.0 lb
Lost so far: 24.6 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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219 kcal
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Fat: 10.84g | Prot: 2.75g | Carb: 27.29g.
Breakfast: Coffee with Cream and Sugar. Lunch: Corner Bakery Cafe Mixed Green Salad. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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gaining 1.0 lb a week
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