Weigh In record (no journal entry) for 22 August 2013
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273.4 lb
Lost so far: 10.2 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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707 kcal
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Fat: 28.46g | Prot: 32.46g | Carb: 78.34g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Post honey bunches of oats cereal raisin medley with multi-grain flakes, Milk (Nonfat). Snacks/Other: Beef Jerky. more...
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losing 3.4 lb a week
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