Weigh In record (no journal entry) for 18 July 2012
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282.0 lb
Lost so far: 1.6 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1244 kcal
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Fat: 40.44g | Prot: 55.79g | Carb: 162.37g.
Breakfast: 2% milk, lucky charms. Lunch: pulled pork, yellow rice. Snacks/Other: egg. more...
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gaining 6.0 lb a week
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