Weigh In record (no journal entry) for 10 August 2012
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278.7 lb
Lost so far: 4.9 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1620 kcal
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Fat: 70.71g | Prot: 94.38g | Carb: 146.25g.
Breakfast: 2% milk, margarine, EGG. Lunch: Yellow Sweet Corn, Low Calorie Salad Dressing, Meatless Spaghetti with Tomato Sauce. Dinner: Low Calorie Salad Dressing, Meatless Fried Rice, Grilled Chicken, Chicken Broth, Bouillon or Consomme. Snacks/Other: diet coke. more...
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losing 9.1 lb a week
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