Weigh In record (no journal entry) for 16 August 2012
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273.8 lb
Lost so far: 9.8 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1629 kcal
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Fat: 45.69g | Prot: 96.63g | Carb: 218.07g.
Breakfast: Tuna in Water (Canned), No Yolks Egg Noodles, 99% Fat Free Cream of Mushroom. Lunch: LITE ITALIAN, MIXED SALAD, TUNA. Dinner: lite italian, mixed salad, pizza, pizza. Snacks/Other: Kashi Cereal, Milk (2% Lowfat with Added Vitamin A), goldfish, diet coke, dill pickles. more...
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gaining 0.7 lb a week
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