mikefromtampa's Journal, 09 July 2014

!$#$!$##/;'@
301.1 lb Lost so far: 0 lb.    Still to go: 101.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2014:
3015 kcal Fat: 135.06g | Prot: 107.42g | Carb: 379.47g.   Breakfast: Cereal, 2% Fat Milk. Lunch: Ultimate Sub on Wheat. Dinner: Broccoli Salad, Lemon Turnover or Dumpling, Vanilla Ice Creams, Vegetarian Harvest, Wonton Happiness, Pizza Focaccia. Snacks/Other: Raw Almonds, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Rolo Milk Chocolate Chewy Caramels. more...
3470 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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