Weigh In record (no journal entry) for 13 July 2012
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278.7 lb
Lost so far: 4.9 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1474 kcal
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Fat: 56.16g | Prot: 51.22g | Carb: 197.61g.
Breakfast: cereal, 2% milk. Lunch: stuffed pizza, French Fries (Small). more...
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losing 16.8 lb a week
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mikefromtampa's weight history
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