Weigh In record (no journal entry) for 02 July 2019
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253.0 lb
Lost so far: 30.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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2690 kcal
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Fat: 129.25g | Prot: 104.10g | Carb: 305.52g.
Breakfast: Great Value Original Beef Jerky, Coffee with Cream and Sugar. Lunch: Axelrod Lowfat Cottage Cheese - 1% Milkfat, Chicken Drumstick. Dinner: Coleslaw , Oscar Mayer Beef Hot Dogs Franks, Baked Beans . Snacks/Other: Utz Cheese Balls, On The Border Chile con Queso without Chips (Cup), Baja Fresh Mexican Grill Tortilla Chips, Combination Pizza, Barcel Mini Takis Fuego, Cereal with Milk, Bush's Best Country Style Baked Beans, Coleslaw , Pop Secret Movie Theater Butter Popcorn, Coca-Cola Coca-Cola Classic (12 oz), Vanilla Ice Creams , David Seeds Original Sunflower Seeds. more...
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gaining 1.4 lb a week
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