Weigh In record (no journal entry) for 10 November 2012
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282.9 lb
Lost so far: 0.7 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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673 kcal
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Fat: 24.27g | Prot: 39.25g | Carb: 75.79g.
Breakfast: Thin Crust Cheese Pizza. Lunch: Fruit 'n Yogurt Parfait, Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. more...
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gaining 2.3 lb a week
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