Weigh In record (no journal entry) for 13 August 2012
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276.5 lb
Lost so far: 7.1 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1544 kcal
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Fat: 27.37g | Prot: 86.37g | Carb: 261.02g.
Breakfast: GOLEAN Original Cereal, 2% milk. Lunch: Mexican Rice, Lean Ground Beef. Dinner: Yellow Sweet Corn, Green Peas, Tuna in Water (Canned), No Yolks Egg Noodles, 99% Fat Free Cream of Mushroom. Snacks/Other: diet coke, 2% Fat Milk, Meringue Cookies, goldfish, Bananas, kashi cereal. more...
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losing 1.8 lb a week
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