Weigh In record (no journal entry) for 15 September 2020
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257.5 lb
Lost so far: 26.1 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1970 kcal
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Fat: 76.32g | Prot: 68.26g | Carb: 258.47g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value White American Cheese, Lundberg Sea Salt Rice Chips, Boiled Egg. Dinner: Del Monte Mixed Fruit Cup, Broccoli , Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Frosted Flakes Reduced Sugar Cereal, Great Value Chocolate Chip Cookie Dough Ice Cream, Coffee with Cream and Sugar. more...
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gaining 0.3 lb a week
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