Weigh In record (no journal entry) for 05 July 2019
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252.2 lb
Lost so far: 31.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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190 kcal
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Fat: 7.92g | Prot: 2.88g | Carb: 29.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 2.1 lb a week
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