Weigh In record (no journal entry) for 19 March 2012
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272.9 lb
Lost so far: 10.7 lb.
Still to go: 72.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2012:
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1854 kcal
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Fat: 69.06g | Prot: 89.35g | Carb: 219.27g.
Breakfast: Honey Bunches of Oats Honey Roasted. Lunch: Solid White Albacore in Water, Fat Free Italian Dressing, Small Curd Cottage Cheese, Black Olives. Dinner: Original Corn Chips, 6" Cold Cut Combo. Snacks/Other: CHOCOLATE COOKIE, Chocolate (Snack Size). more...
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losing 4.5 lb a week
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