mikefromtampa's Journal, 12 December 2013

Started counting calories 2 days ago. Down 2 lb!
291.3 lb Lost so far: 0 lb.    Still to go: 91.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2013:
1067 kcal Fat: 18.00g | Prot: 41.00g | Carb: 199.99g.   Breakfast: McDonald's Coca-Cola (Large), McDonald's Egg White Delight McMuffin. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Comida Del Sol Chicken Quesadilla. more...
losing 6.0 lb a week

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