Weigh In record (no journal entry) for 28 December 2010
|
279.4 lb
Lost so far: 4.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2010:
|
2322 kcal
|
Fat: 96.43g | Prot: 103.63g | Carb: 265.80g.
Breakfast: 1% milk, cereal. Lunch: mashed potatoes, butter, vegetables mixed, country chicken. Dinner: Sweet & Tangy BBQ Chicken Strips. Snacks/Other: egg whites, Sour Brite Crawlers, banana. more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikefromtampa's weight history
|