Weigh In record (no journal entry) for 10 October 2011
|
259.0 lb
Lost so far: 24.6 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2011:
|
1799 kcal
|
Fat: 90.29g | Prot: 90.50g | Carb: 151.48g.
Breakfast: Snack Crackers, Bacon, Egg and Cheese Biscuit. Lunch: hash browns, Egg, Baby Carrots, Beef Stroganoff with Noodles. Snacks/Other: Smarties Candy Rolls, beef jerky, Snack Crackers, 3 Muskateers 100 Calorie Bar, egg white. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikefromtampa's weight history
|