Weigh In record (no journal entry) for 04 April 2011
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265.3 lb
Lost so far: 18.3 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1574 kcal
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Fat: 23.10g | Prot: 66.13g | Carb: 238.80g.
Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: ITALIAN DRESSING SUBWAY, SUBWAY SALAD. Dinner: red wine, Zucchini, Spaghetti with Meat Sauce (Entree), Light Butter (Stick with Salt), Crescent Rolls, RONZONI 7 GRAIN BLEND PASTA FUSILLI 13.25oz. Snacks/Other: Kettle Corn 100 Calorie Pop, kosher dill pickle. more...
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losing 0.3 lb a week
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