Weigh In record (no journal entry) for 03 January 2012
|
272.7 lb
Lost so far: 10.9 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
3577 kcal
|
Fat: 79.96g | Prot: 80.59g | Carb: 671.00g.
Breakfast: Full Bar Cocoa Chip. Lunch: Collard Greens, Coleslaw, Beef Brisket, Black Eyed Peas Seasoned with Bacon. Dinner: Corn Bread, White Rice, Chili with Beans (Canned). Snacks/Other: Goldfish Original Crackers, oatmeal cookies, snickers fun, rum cake, Coco-Cola Classic (12 oz). more...
|
losing 32.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikefromtampa's weight history
|