Weigh In record (no journal entry) for 04 July 2019
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252.5 lb
Lost so far: 31.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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2593 kcal
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Fat: 115.74g | Prot: 66.09g | Carb: 256.88g.
Breakfast: Coffee with Cream and Sugar. Lunch: Utz Cheese Balls, Great Value Canned Sweet Peas. Dinner: Harpoon Brewery Hard Cider, Green String Beans, Mashed Potato, Coleslaw , Chicken Thigh, Johnsonville Original Bratwurst. Snacks/Other: Tortilla Corn Chips, Pepperidge Farm Milano Cookie Cake, Tortilla Corn Chips, Mike's Hard Lemonade, Utz Cheese Balls. more...
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losing 1.8 lb a week
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