Weigh In record (no journal entry) for 12 July 2012
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281.1 lb
Lost so far: 2.5 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1345 kcal
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Fat: 57.13g | Prot: 88.01g | Carb: 120.32g.
Breakfast: 2% milk, cereal. Lunch: mixed vegetables, steak. Snacks/Other: Oatmeal Cookies (Dry Mix). more...
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losing 0.7 lb a week
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