Weigh In record (no journal entry) for 11 August 2013
|
278.4 lb
Lost so far: 5.2 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2013:
|
1436 kcal
|
Fat: 83.92g | Prot: 112.76g | Carb: 61.30g.
Breakfast: Boiled Egg. Lunch: Cobb Salad. Dinner: Village Inn Chicken Caesar Salad, BBQ Pork Ribs, Awesome Pot Roast, Bourbon Street Chicken. Snacks/Other: Edible Arrangements Chocolate Dipped Apple Wedge. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikefromtampa's weight history
|