Weigh In record (no journal entry) for 05 March 2019
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228.9 lb
Lost so far: 54.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1376 kcal
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Fat: 54.65g | Prot: 62.25g | Carb: 161.32g.
Lunch: McDonald's Tuscan Salad with Grilled Chicken. Dinner: Great Value Green Olives with Pimento, Cottage Cheese (Lowfat 1% Milkfat) , Kraft Velveeta Shells & Cheese Original, Publix Dragon Roll Special (Brown Rice). Snacks/Other: Trader Joe's Baby Carrots , Skinny Pop Popcorn, Mrs. Fields Chocolate Chip Cookies (34g), Deerfield Farms Sunflower Seeds, Skinny Pop Popcorn (Package). more...
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losing 2.8 lb a week
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