Weigh In record (no journal entry) for 17 August 2012
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272.8 lb
Lost so far: 10.8 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1679 kcal
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Fat: 67.17g | Prot: 151.85g | Carb: 106.49g.
Breakfast: margarine, 2% milk, large egg, green pepper, onion. Lunch: Broccoli Soup, Meatless Quesadilla with Cheese. Dinner: Toasted Garlic Bread, Seared Sesame Crusted Tuna, Fried Calamari. Snacks/Other: diet coke. more...
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losing 7.0 lb a week
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