Weigh In record (no journal entry) for 23 April 2020
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260.0 lb
Lost so far: 23.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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2516 kcal
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Fat: 103.64g | Prot: 60.10g | Carb: 280.39g.
Breakfast: Coffee with Cream and Sugar. Lunch: Good Sense Raw Sunflower Seeds. Dinner: Green Peas , Roasted Potato, Beef Steak, Cranberry Juice, Tito's Handmade Vodka. Snacks/Other: Vanilla Ice Creams , Tostitos 100% White Corn Restaurant Style Tortilla Chips, TGI Friday's Queso Dip, Thin Crust Cheese Pizza, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Coffee with Cream and Sugar. more...
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losing 1.2 lb a week
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