Weigh In record (no journal entry) for 29 October 2012
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279.0 lb
Lost so far: 4.6 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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3724 kcal
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Fat: 134.51g | Prot: 94.13g | Carb: 564.55g.
Breakfast: coke 12, banana, 2% milk, cheerios. Lunch: coke 12, campbells gumbo chicken, mixed vegetables. Dinner: Yellow Sweet Corn, Margarine, White Bread, White Rice, Chicken Thigh. Snacks/Other: Coco-Cola Classic (12 oz), White Bread, Peanut Butter and Jelly, Pop-Tarts Strawberry, popcorn. more...
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gaining 1.1 lb a week
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