Weigh In record (no journal entry) for 06 October 2011
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260.0 lb
Lost so far: 23.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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2570 kcal
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Fat: 102.12g | Prot: 89.72g | Carb: 320.15g.
Breakfast: Orange Juice, Chocolate Milk (Reduced Fat with Added Calcium), Pop Tarts Frosted Blueberry, Blueberry Waffles. Lunch: PIZZA. Dinner: CHEESE, Mini Croissants, HOT DOG, MACARONI AND CHEESE KRAFT. Snacks/Other: PUBLIX TORTILLA CHIP, Pizza with Meat. more...
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losing 2.5 lb a week
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