Weigh In record (no journal entry) for 28 August 2012
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271.8 lb
Lost so far: 11.8 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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3753 kcal
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Fat: 173.05g | Prot: 150.40g | Carb: 402.34g.
Breakfast: Green Peppers, Margarine (Regular, 80% Fat with Salt, Tub), Onions, eggs. Lunch: Italian Salad Dressing (Fat Free), 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: NOODLE CHINESE, EGG ROLL, CRAB RANGOON, CHICKEN FRIED RICE. Snacks/Other: Margarine (Regular, 80% Fat with Salt, Tub), Blueberry Muffins, Nacho Cheese, Tortilla Corn Chips, 1% Fat Milk, Cereal, Vegetable Chips, Egg, Chicken, Cool Ranch Tortilla Chips (49.6), diet coke. more...
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gaining 1.6 lb a week
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