mikefromtampa's Journal, 14 June 2010

261.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

2952 kcal

Fat: 57.17g | Prot: 140.51g | Carb: 476.47g.   Breakfast: egg whites, honey nut clusters. Lunch: banana, subway cold cut trio. Dinner: Cooked Summer Squash (from Fresh), Pork Chop, Couscous (Cooked). Snacks/Other: quaker natural granola, Egg White. more...

3348 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...