Weigh In record (no journal entry) for 29 November 2019
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265.0 lb
Lost so far: 18.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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2135 kcal
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Fat: 89.03g | Prot: 46.09g | Carb: 312.98g.
Breakfast: Coffee with Cream and Sugar. Lunch: Green Giant Fresh Baby Cut Carrots. Dinner: White Bread , Ocean Spray Jellied Cranberry Sauce, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Betty Crocker Sweet Potato Casserole, Kraft Stove Top Stuffing Mix For Turkey, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Libby's Pumpkin Pie, Hometown Buffet Reduced Sugar Apple Pie, Angry Orchard Crisp Apple Hard Cider, Starbucks White Chocolate Mocha (Grande), Regal Movie Popcorn. more...
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3193 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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