Weigh In record (no journal entry) for 26 January 2013
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287.9 lb
Lost so far: 0 lb.
Still to go: 87.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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3040 kcal
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Fat: 134.82g | Prot: 101.95g | Carb: 357.98g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chocolate Iced Cake Doughnut, Shrimp, Crunchy Taco Supreme, Burrito with Beef. Dinner: Green String Beans, Meat Loaf Made with Beef, Mashed Potato (from Fresh). Snacks/Other: milk, cereal, Vanilla Waffle Creme Cookie, Orange Sherbet, Chocolate Iced Kreme Filled Doughnut, Coffee with Cream and Sugar. more...
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losing 5.2 lb a week
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